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Gym Rules, Do's and Don'ts
Written Gym Rules.
Replace all weights (DumbBell's, BarBell's, Handles and Plates) to the correct weight rack.
Do NOT run in the Gym. (except treadmill).
Do NOT litter in the Gym, use the supplied trash cans.
Do NOT fill your water bottle at the chilled water fountain.
Do Not stand in groups chatting anywhere in the Gym except in the reception if space dictates.
Always use a towel when working out.
Where appropriate clothing and footware.
If you have a complaint, speak to a trainer or personel at the reception. (Remember, complaints help improve the Gym for both you and others. Most good Gym's have a suggestion box.)
Unwritten Gym Rules.
Be respectfull the curtious to all fellow Gym members AT ALL TIMES.
At all times be prepared to assist any other Gym member.
No screaming in the Gym. This includes those who like to talk extremely loud for attention.
No hogging of the machines. Work out together with others.
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Top Fitness equipment manufactures.
LifeFitness, Precor, Atlantis-Fit, Nautilus, Technogym, PanattaSport, TuffStuff, StarTrac, BH Fitness, BowFlex, NordicTrack, TrueFitness.
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