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Home Gym Equipment.
For all those who either do not have the time to join a gym or for those who lack the confidence in joining the gym, home gyms are the answer.
The great advantage about a home gym is the convience and practicallity.
Minimum recommened Home Gym Equipment
Treadmill.
DumbBell set - Women 1 to 10 kilograms, Men 5 to 20 kilogram (min).
Multi Bench, Flat, incline.
Multi Gym to include:
Chest Press.
Shoulder Press.
Pulldown.
Tricep Extensions or Pulldown.
Bicep Curl.
Leg Extensions.
Leg Curl.
Leg Press or Squats.
Home Gym Advantages
Convience. Gym on your door step. No opening and Closing times.
No waiting for gym equipment.
No peck times.
No sharing of the bathrooms.
Home Gym Disadvantage.
Equipment limitations.
No Fitness Trainers for assistance and or advise.
No Competitve Gym Fitness.
No Gym culture, or social events.
Body Solid, Home Gym's
Talk about complete body workout at an amazing price.
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Bench Press
Incline Press
Decline Press
Converging Chest Press
Converging Incline Press
Converging Decline Press
Pec Fly
Incline Pec Fly
Decline Pec Fly
Pullover
Crossover
Bent Over Row
Deadlift
Good Mornings
Chest-Supported Mid-Row
One Arm Row
Frontal Lat Pull Down
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Lat Pull Down
High Row
Upright Row
Shrugs
Standing Military Press
Standing Shoulder Press
Incline Front Delt Raise
Seated Shoulder Press
Seated Military Press
Converging Shoulder Press
Reverse Delt Fly
Standing Biceps Curl
Standing Reverse Curl
Preacher Curl
Reverse Preacher Curl
Incline Biceps Curl
Front Wrist Curl
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Rear Wrist Curl
Narrow Grip Triceps Press
Lying Triceps Extension
Seated Triceps Extension
Triceps Pressdown
Calf Raise
Squat
Front Squat
Calf Raise
Lunge
Prone Leg Curl
Leg Extension
Leverage Squat
Leverage Calf Raise
Resistance Ab Crunch
Resistance Oblique Crunch |
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Top Fitness equipment manufactures.
LifeFitness, Precor, Atlantis-Fit, Nautilus, Technogym, PanattaSport, TuffStuff, StarTrac, BH Fitness, BowFlex, NordicTrack, TrueFitness.
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