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Abdominal Exercises, Lose the fat and volume.
Super sexy Abdominals, 6 Pack flat stomach.
To lose volume on the stomach area you need a cardio training routine. Simply put, the more cardio in your workout the more volume you will lose.
Circuit, Example routine 1 with Cardio.
Treadmill 40 minutes.
Sit ups: 3 set of 20-30.
Crunches: 3 sets of 20-30.
Leg Raises: 30 sets of 10-20.
Spinning Bike 40 minutes.
Stepping 20 minutes.
Abdominal Circuits, Example routine 2, Cardio Extreme.
Treadmill 40 minutes.
Spinning Bike 40 minutes.
Sit ups: 3 set of 30-50.
Crunches: 3 sets of 30-50.
Leg Raises: 30 sets of 20-26.
Abdominal Rotation: 3 sets 12-16.
Stepping 30 minutes.
Remember: In order to flatten your stomach and build a 6 pack, cardio exercises is the most important, but this should be accompanied with a good healthy diet.
Gym Equipment related to Abdominal muscles.
Abdominal Crunch.
Abdominal Rotation.
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Top Fitness equipment manufactures.
LifeFitness, Precor, Atlantis-Fit, Nautilus, Technogym, PanattaSport, TuffStuff, StarTrac, BH Fitness, BowFlex, NordicTrack, TrueFitness.
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