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Abdominal Crunch.
Primary muscle group: Abs, Secondary muscle groups: Torso.
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Abdominal Rotation.
Primary muscle group: Abs, Secondary muscle groups: Torso.
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Bicep.
Primary muscle group: Bicep, Secondary muscle groups: Neck, Torso.
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Chest Press.
Primary muscle group: Chest, Secondary muscle groups: Triceps.
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Lower Back Extensions.
Primary muscle group: Lower Back, Secondary muscle groups: Upper Back.
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Pec Dec.
Primary muscle group: Chest, Secondary muscle groups: Torso.
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Pulldown.
Primary muscle group: Lats, Secondary muscle groups: Back and Biceps.
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Seated Row.
Primary muscle group: Lats, Secondary muscle groups: Back and Biceps.
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Shoulder Press.
Primary muscle group: Shoulders, Secondary muscle groups: Triceps.
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Tricep Press.
Primary muscle group: Triceps, Secondary muscle groups: Torso.
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Top Fitness equipment manufactures.
LifeFitness, Precor, Atlantis-Fit, Nautilus, Technogym, PanattaSport, TuffStuff, StarTrac, BH Fitness, BowFlex, NordicTrack, TrueFitness.
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